Importance of eating
Chicken, light meat, raw
Is a good source of vitamins, minerals, proteins and fiber
Chicken, light meat, raw is good for containing the following items :
Sodium mg 60, Potassium mg 370, Calcium mg 5, Phosphorus mg 220, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MCA | Food Code | 18-290 | Sodium mg | 60 |
| Potassium mg | 370 | Calcium mg | 5 | Magnesium mg | 29 |
| Phosphorus mg | 220 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 77 | Manganese mg | 0 |
| Energy kcal | 106 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 1 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 70 | | |
